30-Second Summary
- Summer can be a great time for enjoying the outdoor fans, but it also impacts the skin in the process.
- To have healthy and glowing skin, you need a daily skincare routine customized for the summer season.
- Heat and humidity make the skin sticky, clog the pores, and cause breakouts during the summer.
- Prolonged sun exposure also damages the skin, causing wrinkles, spots, rashes, itchiness, and other skin issues.
- Easy and inexpensive DIY natural remedy for wrinkles may help you get glowing and youthful skin.
- It is crucial to protect the skin from sun exposure using effective sunscreens.
- Making dietary changes and drinking enough water also helps improve skin health from the inside.
Seasonal Impact On The Skin – How Summer Changes Your Skin
Each season impacts the skin differently. As the mercury rises and the evenings become longer, we start spending a long time in the sun. Summer is the time for beach vacations, adventure sports, and fun-filled outdoor events. Outdoor summer fun also equals longer sun exposure that damages the skin. Prolonged UV exposure accelerates visible signs of premature aging, including wrinkles, dryness, and pigmentation. UV exposure also thins the epidermis and increases cancer risks.
In summer, along with harmful UV exposure, the skin also has to combat:
- Dehydration caused by air conditioning
- Swimming in chlorinated water makes the skin dry
- Increased sebum secretion caused by environmental changes
- Acne breakouts, tanning, pigmentation, and heat rashes are common summer skin issues. So how do you prep your skin for summer?
Here we share seven derm-approved tips that keep your skin radiant and healthy throughout the summer. Whether you have dry, oily, or sensitive skin, you need to make suitable skincare alterations when the summer arrives.
- Hydrate Your Skin – 64% of our skin is water. The top layer of the skin works as a protective barrier and shields the body against bacteria and germs. The skin appears radiant and youthful when it has high water content. The dehydrated skin appears dull, aged, wrinkled, red, and itchy with the loss of skin moisture. Air conditioning systems make the skin dehydrated during the summer as they pull in moisture from the room environment, including the skin. Spending time in the chlorinated pool water also strips the skin of natural oil and moisture. Improving the skin’s hydration during the summer is crucial for preventing Transepidermal water loss and improving the health of the skin barrier.
- Ways To Keep The Skin Hydrated During Summer – Soothe your skin with a moisturizer. Include skin care products formulated with natural humectants and emollients. Brands such as Dime Beauty offer moisture sets for day and night that address many skin concerns, including wrinkles, dryness, hyperpigmentation, and sun damage. Dime Beauty reviews by users mention that Dime’s moisturizers keep the skin hydrated and improve the feel and appearance of the skin.
- Use Ultra-Hydrating Serums – Serums add that extra dose of hydration that helps maintain a healthy skin barrier. Serums loaded with humectants are especially beneficial as they increase skin hydration levels. Several renowned brands sell face serums for all skin types. Dime’s best-selling serum sets are formulated with humectants, antioxidants, and skin-brightening ingredients. The Hyper Glow serum is loaded with vitamin C, while the hyaluronic acid Serum is formulated for providing lasting hydration. Numerous positive Dime Beauty reviews support these products.
- Use a humidifier if you spend a long time in air conditioning.
- Moisturize your skin immediately after taking a bath.
- Keep the body hydrated from the inside by drinking enough water, limiting alcohol, tea, and coffee, limiting smoking, and consuming vitamin A and collagen-rich food.
- Use Sun Protection – Photoaging and photodamage are the two worst enemies your skin combats while under the sun. To reduce the harmful effects of photodamage, consider doing the following:
- Try to avoid the intense sun hours that last from 10 a.m. to 2 p.m.
- Wear clothes with long sleeves and broad-brim hats that cover the exposed skin.
- Use sunglasses that offer 100% UV protection to protect the delicate under-eye areas and eyes.
- Apply sunscreen – one ounce of it – 15 minutes before going out to the sun.
- Reapply sunscreen every two hours.
UV radiation is the main culprit that causes degenerative aging changes. UVA is responsible for causing premature aging signs such as wrinkles, pigmentation, loss of elasticity, rough skin texture, and redness. UVB damages the skin’s upper layer and causes sunburn.
Buying the right sunscreen is essential to maximize skin protection from solar radiation. Consider the following:
- SPF – buy the ones with SPF 30 or higher. For persons with fair skin, derms suggest applying SPF 50 or higher.
- The label should mention ‘broad spectrum’ to denote that it offers protection against UV A and B.
- When buying sun protection, skin type should be a point of consideration. Oil-free and non-comedogenic sunscreens don’t aggravate or cause breakouts.
- Buy sunscreen products that don’t include fragrance, paraben, and oil.
- Exfoliate Weekly – Proper exfoliation helps the skin appear glowing and radiant. When dead cells accumulate on the skin’s top layer, it makes the skin appear dull and lifeless. Exfoliation helps remove dead cells, revealing fresh, new, brighter-looking skin. Exfoliation also helps improve the skin’s texture, structure, and tightness by stimulating collagen synthesis. If you have super oily skin, exfoliation is how to remove sebum buildup.
- Use Antioxidants – When it comes to summer skincare, you can’t skip having antioxidants from your skincare and your diet. Antioxidants neutralize reactive oxygen species (ROS) that cause oxidative damage to tissues and cells. A blend of vitamin E and C is considered the most potent that protects the skin from free radical damage. Vitamin C plays a role in improving the skin’s texture, tone, and structure.
- Use Summer-Friendly Skincare Products – The summer days mean spending longer times outdoors, resulting in the skin suffering sun damage, dehydration, skin rashes, and itchy and irritated skin. Exposure to the sun accelerates wrinkle formation. To improve the skin’s appearance, you may consider applying the popular natural remedy for wrinkles.
DIY face masks containing turmeric, honey, aloe vera, yogurt, sandalwood, and fruits with vitamin C may make them bright and light. Turmeric and honey make a great face mask. Both have antimicrobial properties. Honey is an excellent humectant, and turmeric has proven therapeutic benefits. A blend of papaya, pineapple, and strawberries can exfoliate the skin properly and give you a radiant and smooth complexion.
If you don’t have the time for DIY masks or prefer using specially formulated skin care products, consider buying skin care with hyaluronic acid, topicals with vitamin C, niacinamide, or vitamin E. Dermatologists suggest using gentle, lightweight skincare products for summer use. Consider applying lightweight serums loaded with vitamin C and hyaluronic acid if you have dry or normal skin. Gentle, pH-balanced products should be your go-to if you have sensitive skin. Water or gel-based products labeled non-comedogenic are suitable for oily and combination skin.
Summer eye care should be your daily skincare regimen during the summer. Apart from protecting your peepers and the delicate skin around them with sunglasses, you should include the best anti-aging eye creams to protect the super-thin skin around the eyes from heat, dryness, and photodamage.
Stay Away From Tanning – Tanning is skin damage that may involve DNA damage, so a safe tan is just another skin myth you should know and avoid. Whether you get a tan from sun exposure or tanning beds, UV radiation impairs DNA in melanocytes that may cause skin cancer.
Make Dietary Changes – You are what you eat. Switch to nutrient-rich superfoods for glowing skin. Replace sugary drinks with low-caloric coconut water, a source of natural electrolytes. Tomatoes, citrus fruits, berries, and watermelons are also good for consumption throughout the summer.
Conclusion
Come June, and it is that time of the year when the weather is bright, cheerful, and warmer making people happy and active under the sun. However, the warm days of summer may not be good news for your skin if you don’t know how to take care of your skin. You have to wear sunscreen religiously. Your skincare regimen has to have the best anti-aging eye creams and anti-aging skincare products to combat environmental changes. You have to switch to a skin-friendly diet, and you will achieve the most healthy, radiant, and glowing skin bypassing the summer skin woes.
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