Wine offers many health benefits – it contains antioxidants like resveratrol and polyphenols that provide powerful protection from cancer-causing agents as well as having anti-ageing properties on skin.
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If you’re looking for a quality wine store Melbourne, there are many options to choose from. You can head to your local liquor store, or you can check out some online wine stores. These two stores have great ranges and you’re sure to find something you like.
Antioxidants
Antioxidants are chemical compounds that neutralize harmful free radicals in your body, such as those caused by pollution, chemicals, radiation, pesticides and alcohol consumption. Long-term exposure can contribute to long-term oxidative stress that has been linked with several health conditions including heart disease, stroke, high blood pressure and immune dysfunction.
Wine is naturally abundant with antioxidants that have numerous health benefits for our circulatory system, such as decreasing oxidative stress and relaxing blood vessels. Wine also increases total antioxidant status (TAS).
Wine is an excellent source of antioxidants such as polyphenols and resveratrol, according to researchers. Studies have also indicated that drinking red wine increases your blood antioxidant levels: one two-week study showed a moderate intake of wine can significantly raise Total Antioxidant Status in forty adults; this indicates it could potentially benefit cardiovascular disease prevention through its presence of oligomeric proanthocyanidins such as pycnogenol or leucoanthocyanidins that contributes to this effect.
Resveratrol
Richard Baxter MD, author of Age Gets Better with Wine and plastic surgeon, claims that drinking one or two glasses of red wine a day will keep women looking younger while two for men can extend lifespan by stimulating Resveratrol receptors in sirtuin 2, an anti-ageing gene which has been proven effective against yeast, worms, flies, rats and mice.
Resveratrol is a phytoalexin found naturally in plants to combat pathogens like bacteria or fungus, while in humans research has indicated it to have anti-cancer, anti-inflammatory, blood-sugar lowering, and platelet aggregation inhibition properties, protecting against heart disease. Grape varieties with thicker skins (malbec) contain higher concentrations. Other sources include blueberries, peanuts and dark chocolate as sources of this compound.
Polyphenols
Polyphenols such as resveratrol have long been recognized for their anti-ageing and disease prevention properties. These antioxidants fight free radicals to decrease oxidative stress levels within cells while simultaneously reducing inflammation, preventing diabetes, and supporting overall cardiovascular wellbeing.
Red wine contains phytoalexins which protect against UV radiation damage and may help explain the “French Paradox”, in which people who eat high-fat diets yet have lower rates of cardiovascular diseases.
Wine’s antioxidants, particularly resveratrol, can increase HDL levels and help prevent blood clots. Furthermore, quercetin (another wine antioxidant) has been shown to decrease insulin resistance and LDL oxidation. Resveratrol and other flavonoids in wine help mitigate oxidative stress by activating protein Sirtuin 1 for cell longevity.
Flavonoids
Flavonoids, found in fruits and vegetables, act as potent antioxidants that protect cells against damage caused by certain molecules and help slow down the natural aging process. Most prominent flavonoids include Resveratrol found in red wine as well as polyphenols.
Researchers have discovered that certain wines contain higher concentrations of antioxidants than others; to take full advantage of their healthful benefits, look for Pinot Noir wines which contain the highest anthocyanin concentrations. Be wary, however; overindulgence can pose serious threats to your wellbeing.
Final Verdict
Wine should only be enjoyed responsibly. Non-alcoholic alternatives to wine offer similar health benefits. As one of the most trusted wine delivery Melbourne services in Australia, you can count on them to ship your wines to you at a reasonable cost.
